 You may ask as you frown at yourself in the mirror. Your self esteem is low. The Doctor says you have depression. Your family might not be much of a help with any ‘witty’ weight comments. So I have put this book together to help you. Changing your Diet and Be Positive about Your Diet is a good way to think.A diet plan works great if you stick to it consistently. The best way to lose weight successfully is to come up with an eating plan that suits your lifestyle and fits your personality.   |
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